Vitamin | Sources | Water-soluble Vitamins |
Vitamin B1 Thiamine | Pulses, grain, cereals, nuts, fish, eggs, vegetables, fruits. | Beri-Beri. |
Vitamin B2 Pyridoxine | Green leafy vegetables, milk, eggs, nuts, grains, meat, fish. | Swollen tongue, purplish, smooth, and painful tongue, cracked lips, loss of appetite, sore throat, cracks, and redness at the corners of the mouth. |
Vitamin B3 Niacin | Milk, green leafy vegetables, fish, groundnut, legumes, tomatoes. | Pellagra, vomiting, depression, indigestion, fatigue. |
Vitamin B4 Adenine | Whole grains, honey, propolis, spirulina, aloe vera, berries. | Anxiety, schizophrenia, CVS diseases, Alzheimer and Parkinson’s disease. |
Vitamin B5 Pantothenic acid | Dried egg yolks, kidney beans, yeast, liver, mushrooms, and sunflower seeds. | Low immunity, headache, fatigue, yeast, liver, mushrooms, and depression, insomnia, fading of hair color, burning sensation in lower legs and feet, pain in joints and muscles. |
Vitamin B6 Pyridoxine | Pork, chicken, peanuts, Nervousness, soybeans, wheatgerm’s, oats, bananas. | Nervousness, weakness, sleeplessness, dermatitis, fatigue, irritability, premenstrual problem. |
Vitamin B7 Biotin | Red meat, milk, eggs, nuts, tomatoes, fruits. | Depression, nausea, muscular pain, weakness, dermatitis, anemia, fatigue, confusion, lung infection. |
Vitamin B9 Folate | Liver, yeast, kidney, green vegetables, fruit juices, nuts, seafood, eggs, dairy products, meat, poultry. | Irritability, loss of appetite, retarded growth, poor memory, diarrhea, confusion, problem in breathing. |
Vitamin B12 Cyanocobalamin | Animal products like; fish, eggs. meat, liver, kidney. | Anemia, reduced development of intrinsic factor, blind loop syndrome in the gut, mouth ulcers, depression, irritability. |
Vitamin C Ascorbic Acid | Citrus fruits like; lemons and oranges. | Scurvy, dental problems, swollen joints, fatigue, skin discoloration. |